21. How to Feel Grounded During General Conference Weekend

No matter what's going on around you during General Conference (or any other possibly triggering religious event or holiday), you can create the feeling of groundedness within you. The emotion "grounded" comes from our thoughts. You can get yourself there even if it feels like everything around you is the opposite of grounded. Listen in for a simple exercise to help you get started.

For personal support during General Conference, DM me on Instagram @coachjosiejohnson. At any other time of the year, you can still DM me with coaching questions or to book a consultation for private life coaching.